SYSTEMATIC LITERATURE RIVIEW: PENGARUH SELF-COMPASSION TERHADAP KESEHATAN PSIKOLOGIS REMAJA
DOI:
https://doi.org/10.51878/paedagogy.v6i3.12895Keywords:
Self-Compassion, Kesehatan Psikologis, Remaja, Resiliensi, Subjective Well-BeingAbstract
ABSTRACT
Adolescence is a developmental stage characterized by rapid biological, emotional, and social changes, making individuals particularly vulnerable to psychological health problems. One protective factor that has received considerable attention in positive psychology is self-compassion; however, findings regarding its influence on various dimensions of adolescents' psychological health remain scattered across individual studies, highlighting the need for a comprehensive synthesis. This study aimed to examine the influence of self-compassion on emotion regulation, resilience, self-esteem, and subjective well-being among adolescents using a Systematic Literature Review (SLR) approach. The review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, including the stages of identification, screening, eligibility assessment, and inclusion of relevant studies. Literature was retrieved from Google Scholar using Publish or Perish with the keywords "self-compassion" and "the influence of self-compassion" for publications between 2022 and 2024. Of the 205 articles initially identified, six met the inclusion criteria and were systematically analyzed. The findings consistently demonstrated that self-compassion positively influences emotion regulation, resilience, self-esteem, and subjective well-being among adolescents. This synthesis provides a comprehensive understanding of the consistent contribution of self-compassion to adolescents' psychological health and offers an empirical foundation for developing evidence-based educational programs, guidance and counseling services, and psychological interventions aimed at promoting adolescent mental well-being.
ABSTRAK
Masa remaja merupakan periode perkembangan yang rentan terhadap berbagai perubahan biologis, emosional, dan sosial sehingga berpotensi meningkatkan risiko munculnya permasalahan kesehatan psikologis. Salah satu faktor protektif yang banyak dikaji dalam psikologi positif adalah self-compassion, namun hasil penelitian mengenai pengaruhnya terhadap berbagai aspek kesehatan psikologis remaja masih tersebar pada berbagai studi sehingga memerlukan sintesis yang komprehensif. Penelitian ini bertujuan untuk menganalisis pengaruh self-compassion terhadap regulasi emosi, resiliensi, self-esteem, dan subjective well-being pada remaja melalui pendekatan Systematic Literature Review (SLR). Penelitian dilaksanakan dengan mengacu pada pedoman Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) yang meliputi tahapan identifikasi, penyaringan, uji kelayakan, dan inklusi artikel. Penelusuran literatur dilakukan melalui Google Scholar dengan bantuan Publish or Perish menggunakan kata kunci “self-compassion” dan “pengaruh self-compassion” pada rentang publikasi 2022–2024. Dari 205 artikel yang teridentifikasi, enam artikel memenuhi kriteria inklusi dan dianalisis secara sistematis. Hasil kajian menunjukkan bahwa self-compassion secara konsisten berpengaruh positif terhadap regulasi emosi, resiliensi, self-esteem, dan subjective well-being pada remaja. Sintesis temuan ini menegaskan bahwa self-compassion merupakan faktor protektif yang berkontribusi dalam memperkuat kesehatan psikologis remaja sekaligus memberikan dasar ilmiah bagi pengembangan program pendidikan, layanan bimbingan dan konseling, serta intervensi psikologis berbasis bukti untuk meningkatkan kesejahteraan mental remaja.
Downloads
References
Adiningrum, Y. F., Fitriani, A., & Ulpa, E. P. (2025). Membangun resiliensi ditengah keterbatasan: Peran self-compassion dan secure attachment pada remaja penyandang tunadaksa. IDEA: Jurnal Psikologi, 9(1), 30–41. https://doi.org/10.32492/idea.v9i1.9104
Amaliyah, R., & Budiono, V. D. (2024). Eksplorasi self-compassion pada remaja akhir dalam perspektif psikologi. Journal of Psychology Today, 2(1), 33–38. https://digamed.net/index.php/psychologytoday/article/view/310
Apsari, D. A., & Utomo, H. B. (2024). Pentingnya self-compassion bagi kesehatan mental individu. Psikodinamika: Jurnal Literasi Psikologi, 4(1), 25–33. https://doi.org/10.36636/psikodinamika.v4i1.4167
Aziz, A. N., Rahmatullah, A. S., & Khilmiyah, A. (2023). Peran self-compassion terhadap penguatan kesehatan mental remaja di panti asuhan. Jurnal Psikologi: Jurnal Ilmiah Fakultas Psikologi Universitas Yudharta Pasuruan, 10(2), 330–350. https://doi.org/10.35891/jip.v10i2.3727
Dewi, N. N. A., Badriah, L., Nurahmah, H. O., & Milaningrum, K. (2025). Self-compassion to improve psychological well-being in students: A scoping review. Indonesian Journal of Global Health Research, 7(4), 99–108. https://jurnal.globalhealthsciencegroup.com/index.php/IJGHR/article/view/6227
Dharmawati, S., & Sahrani, R. (2023). Self-compassion dan self-esteem pada emerging adulthood yang pernah melakukan self-harm. Journal of Social and Economics Research, 5(2), 1084–1096. https://doi.org/10.54783/jser.v5i2.213
Fatiq, D. F. N., & Nasrullah, N. (2024). Eksplorasi peran dukungan sosial dan rasa syukur dalam meningkatkan subjective well-being santri penghafal Al-Qur'an di pesantren Malang. Journal of Education Research, 5(4), 6048–6056. https://doi.org/10.37985/jer.v5i4.1878
Fauziah, L. H., & Rofiqoh, M. I. (2023). Can self-compassion improve adolescents psychological well-being? Jurnal Psikologi Teori dan Terapan, 14(2), 226–236. https://doi.org/10.26740/jptt.v14n2.p226-236
Febrianingsih, E., Afriyeni, N., Armalita, R., & Anggreiny, N. (2022). Pengaruh self-compassion terhadap subjective well-being pada remaja panti asuhan Kota Padang. Psibernetika, 15(2), 110–121. https://journal.ubm.ac.id/index.php/psibernetika/article/view/3738/2538
Hasanah, N., Mardiati, M., Ardianti, W., & Sitepu, F. (2024). Pengaruh self-compassion terhadap resiliensi remaja pada siswa di SMA Negeri 3 Binjai. Psikologi Prima, 7(2), 137–146. https://jurnal.unprimdn.ac.id/index.php/Psikologi/article/view/5987
Ikromi, Z. A., & Hidayat, N. (2024). Pengaruh self-compassion terhadap subjective well-being remaja yang tinggal di pondok pesantren. Eudaimonia Journal Psychology, 1(1), 17–23. https://ojs.sains.ac.id/index.php/eudaimonia/article/view/21
Karisma, N., Rofiah, A., Afifah, S. N., & Manik, Y. M. (2023). Kesehatan mental remaja dan tren bunuh diri: Peran masyarakat mengatasi kasus bullying di Indonesia. Edu Cendikia: Jurnal Ilmiah Kependidikan, 3(03), 560–567. https://doi.org/10.47709/educendikia.v3i03.3439
Lembang, E., & Gismin, S. S. (2025). Hubungan regulasi emosi terhadap self-compassion pasca putus cinta pada mahasiswa. Jurnal Psikologi Karakter, 5(1), 77–83. https://doi.org/10.56326/jpk.v5i1.5824
Li, W., Beath, A., Ciarrochi, J., & Fraser, M. (2024). Gender based adolescent self-compassion profiles and the mediating role of nonattachment on psychological well-being. Current Psychology, 43(10), 9176–9190. https://doi.org/10.1007/s12144-023-05049-3
Liu, J., Li, J. T., Zhou, M., Liu, H. F., Fan, Y. Y., Mi, S., & Tang, Y. L. (2023). Non-suicidal self-injury in adolescents with mood disorders and the roles of self-compassion and emotional regulation. Frontiers in Psychiatry, 14, 1214192. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1214192/full
Lundeto, V. P., Mandang, J. H., & Siregar, D. M. (2025). Pengaruh self-compassion terhadap psychological well-being pada siswa/I di SMP Negeri 4 Lolayan. Innovative: Journal of Social Science Research, 5(4), 2079–2094. https://j-innovative.org/index.php/Innovative/article/view/20589
Mendes, A. L., Canavarro, M. C., & Ferreira, C. (2023). The roles of self-compassion and psychological flexibility in the psychological well-being of adolescent girls. Current Psychology, 42(15), 12604–12613. https://link.springer.com/article/10.1007/s12144-021-02438-4
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032
Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193–218. https://doi.org/10.1146/annurev-psych-032420-031047
Neuenschwander, R., & von Gunten, F. O. (2025). Self-compassion in children and adolescents: A systematic review of empirical studies through a developmental lens. Current Psychology, 44(2), 755–783. https://link.springer.com/article/10.1007/s12144-024-07053-7
Nugraha, A. D. (2023). Kesejahteraan Subjektif pada Emerging Adulthood Ditinjau dari Self Compassion dan Religiusitas pada Remaja Akhir. Psyche 165 Journal, 16(3), 189–194. https://doi.org/10.35134/jpsy165.v16i3.269
Octasya, T., & Antika, E. R. (2023). Pengaruh self-compassion terhadap regulasi emosi siswa SMP Negeri Kecamatan Semarang Timur ditinjau dari gender. Quanta: Kajian Bimbingan dan Konseling dalam Pendidikan, 7(3), 99–107. https://doi.org/10.22460/quanta.v7i3.3918
Phillips, V., & Barker, E. (2021). Systematic reviews: Structure, form and content. Journal of Perioperative Practice, 31(9), 349–353. https://doi.org/10.1177/1750458921994693
Safitri, N., & Munawaroh, E. (2022). Pengaruh self-compassion dan dukungan sosial terhadap resiliensi remaja panti asuhan. Jurnal Bimbingan dan Konseling Indonesia, 7(2), 289–299. https://ejournal2.undiksha.ac.id/index.php/jurnal_bk/article/view/1449
Sidharta, F., & Basaria, D. (2025). Hubungan antara self-compassion dengan subjective well-being pada remaja broken home. Phronesis: Jurnal Ilmiah Psikologi Terapan, 14(2). https://journal.untar.ac.id/index.php/phronesis/article/view/34498
Simanullang, R., & Tambunan, D. M. (2024). Hubungan self-compassion dengan resiliensi pada anak usia sekolah-remaja di panti asuhan Anugerah Kasih Abadi Medan Estate. Indonesian Trust Nursing Journal, 2(3), 40–49. https://doi.org/10.37104/itnj.v2i3.288
Stoic, V. B., & Antika, E. R. (2023). Pengaruh self-compassion terhadap self-esteem pada siswa di SMAN 1 Semarang. Quanta: Jurnal Kajian Bimbingan dan Konseling dalam Pendidikan, 7(3), 80–91. https://doi.org/10.22460/quanta.v7i3.4203
Syafitri, N., Lubis, R., Indrawan, Y. F., & Choong, T. C. (2024). Self-compassion: Unveiling mental health through emotion regulation in high-school students. Tazkiya Journal of Psychology, 12(1). https://doi.org/10.15408/tazkiya.v12i1.37794
Wakelin, K. E., Perman, G., & Simonds, L. M. (2022). Effectiveness of self-compassion-related interventions for reducing self-criticism: A systematic review and meta-analysis. Clinical Psychology & Psychotherapy, 29(5), 1581–1597. https://doi.org/10.1002/cpp.2586
Wang, J., Drossaert, C. H. C., Knevel, M., Chen, L., Bohlmeijer, E. T., & Schroevers, M. J. (2025). The mechanisms underlying the relationship between self-compassion and psychological outcomes in adult populations: A systematic review. Stress and Health, 41(4), e70090. https://doi.org/10.1002/smi.70090
Yousefi Afrashteh, M., & Hasani, F. (2022). Mindfulness and psychological well-being in adolescents: The mediating role of self-compassion, emotional dysregulation and cognitive flexibility. Borderline Personality Disorder and Emotion Dysregulation, 9, Article 22. https://link.springer.com/article/10.1186/s40479-022-00192-y
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Rizky Amaliah Putri Almajid, Iriani Indri Hapsari, Zarina Akbar
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
